Channel: Lindsay Jay

Category: Sports

Tags: leg workoutquickfit in 4yogazumba fitnesscaipirnhalindsay jfull body workoutquick exerciseeasyzumba dancetabataabsexerciseeverydamndayfitnessministry of soundlindsay jaywaka wakazumba dance workouthiitdancefunzumbatotal body conditioning

Description: I have been lucky enough to team up with Ministry of Sound to create a great mix for Tabata music. This is HIIT training using Tabata timing. 20 seconds on 10 seconds rest alternating 2 exercises. Tabata was originally designed for Olympians. The music is currently unavailable to buy, but I have made it available to download on our dropbox for you: dropbox.com/sh/8glbx27h1sjebp5/AABQKn9VGRMxaUEFQGDNKJ1Ua?dl=0 I'll be teaching Tabata during our YogaFit retreats. If you want to come and train with me, visit: yogafitibiza.com